{"title":"Guides \u0026 Ebooks","description":"","products":[{"product_id":"the-ultimate-stretching-guide-recover-prevent-perform","title":"The ultimate stretching guide – Recover prevent perform","description":"\u003cp\u003e\u003cstrong\u003eThe ultimate stretching guide – Recover prevent perform\u003cbr\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003eWhat’s Inside\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e140 Pages of Expert Stretches\u003c\/strong\u003e for pre- and post-workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Timing Recommendations\u003c\/strong\u003e: 60 seconds pre-workout, 45 seconds post.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-Step Guidance\u003c\/strong\u003e for every stretch, no guesswork required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-Backed Insights\u003c\/strong\u003e: Proven benefits for mobility, flexibility, and injury prevention.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAlso covers stretches tailored for: \u003c\/strong\u003e\u003cbr\u003eLower body\u003cbr\u003eSquats (hip opener, knee relief, lower back relief)\u003cbr\u003eDeadlifts (lower back, hip openers)\u003cbr\u003eBench press\u003cbr\u003eUpper body, arms, and cardio\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEasy-to-Follow Timing Recommendations.\u003c\/strong\u003e\u003cbr\u003ePre-workout: 60 seconds per stretch\u003cbr\u003ePost-workout: 45 seconds per stretch\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePerfect for You If:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou’re tired of feeling stiff or sore after workouts.\u003c\/li\u003e\n\u003cli\u003eYou want to move freely and protect your body from injuries.\u003c\/li\u003e\n\u003cli\u003eYou’re ready to unlock peak performance with a proven plan. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eScientific Insights and References.\u003c\/strong\u003e\u003cbr\u003eBacked by exercise science, including research on dynamic and static stretching benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePractical Execution Tips.\u003c\/strong\u003e\u003cbr\u003eInstructions for manual stretching or using timers like Tabata for effective timing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Be Active You","offers":[{"title":"Default Title","offer_id":47312452911341,"sku":"","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/4866\/4045\/files\/RecoverPreventPerformbyKwameDuah.svg?v=1735965077"}],"url":"https:\/\/beactiveyou.shop\/collections\/guides-ebooks.oembed","provider":"Be Active You","version":"1.0","type":"link"}